Mindfulness for Wellbeing and Peak Performance - Google Digital Garage

Mindfulness for Wellbeing and Peak Performance

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

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Course Detail reorder Modules: 4 access_time Hours: 12 Beginner Free

About this course

How it works

1

FutureLearn courses are created by world-leading universities and specialist organisations. Join for free and keep access to the course for its duration, regardless of when you join.

2

Learn with online articles, videos, quizzes, and interactive activities. Enjoy a social learning experience - discuss topics with experts in the field and thousands of like-minded learners from around the world.

3

Upgrade for a fee to keep access to your course and gain a Certificate of Achievement, once you’re eligible. Prove what you’ve learnt by adding your certificate to your LinkedIn and CV.

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