Mindfulness for Wellbeing and Peak Performance
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.
About this course
How it works
FutureLearn courses are created by world-leading universities and specialist organisations. Join for free and keep access to the course for its duration, regardless of when you join.
Learn with online articles, videos, quizzes, and interactive activities. Enjoy a social learning experience - discuss topics with experts in the field and thousands of like-minded learners from around the world.
Upgrade for a fee to keep access to your course and gain a Certificate of Achievement, once you’re eligible. Prove what you’ve learnt by adding your certificate to your LinkedIn and CV.