Intro to digital wellbeing - Google Digital Garage

Intro to digital wellbeing

Learn how to develop and maintain healthy tech habits.

Intro to digital wellbeing
Course Detail reorder Modules: 1 access_time Hours: 1 Beginner Free
Course Features
  • Bite-sized videos
  • Expert-based content
  • Easy-to-implement tips
  • Unlimited access

About this course

Technology plays a big part in most people’s lives these days, but how do you make sure it actually improves your life rather than distracts from it? In this module, you’ll discover why a healthy relationship with technology is so important, and how you can become more aware of your own online usage. You’ll also learn about the different tools you can use to help you develop and maintain healthy tech habits.

How it works


Choose the course that's right for you and take the next step to achieving your learning goals.


Keep track of your progress via the "My Learning Plan" page.


Learn new skills with bite-sized video tutorials, then test your knowledge with a quick quiz.

Skills you'll learn


Digital Wellbeing

Explore ways to form healthier relationships with technology, and become more aware of the time you spend online.


Time management

Understand how to prioritise workloads, delegate tasks and get more from the working day.


What is the Google Digital Garage?

Accordion aria label closed

Brush up your digital skills to grow your business, your career, or just your confidence. The everyday experts at The Digital Garage will help you succeed online. Anyone can benefit, regardless of their skill level, goals or background.

Why has Google launched the Digital Garage?

Accordion aria label closed

When people learn to make the most of the web, it's amazing how much individuals, businesses, and whole economies can grow. We want everyone to have the digital skills they need to benefit from the technology revolution and share in that growth — including you.

What knowledge and skills will I gain upon completing my Digital Garage training?

Accordion aria label closed

There's no limit to how much you can grow with our digital training! After watching video tutorials from everyday experts who've been in your shoes, you'll build the digital marketing skills to promote yourself and your business online. You'll learn how to get noticed by the right people, and how to make the most of the web to achieve your goals. Have fun!

How can I learn more about Google Digital Garage in person?

Accordion aria label closed

More information on Google Digital Garage is available at our in person Grow with Google events; free digital skills trainings, best-practice workshops, and hands-on demos designed to help you grow your skills, career, or business. Whether you’re a business owner, a teacher, looking for your next job, or just hoping to learn a new skill, Grow with Google’s workshops have something for you and take place in cities and towns all across Australia. To view upcoming events, visit

See all FAQs
Start today Start free course